Have you ever been in the condition that everything always seemed so wrong and those things made you upset? That condition when you put too much things to your mind and too much tabs were opened in your mind? Well, i am sure that we have been there and considered that is normal. Sometimes we forget how te enjoy our life and prefer to be alone because we don't want to share the bad vibrate to people. Mostly we think that being alone may be one of the solution when we are sad. However, being alone somehow is not the right solution. There is another solution that is easy to do; Smile. It might be seemed hard to smile if we are not in a good mood but the most popular advice when we are sad is to smile. Sometimes we are just being sceptical but just try to smile as real as we can; give your best smiles. Try to enjoy the small facts behind a smile. Actually, forcing a smile can boost our mood and relieve stress. But i won't suggest you to give a fake smiles because fake smiles just make it worst. We don't want to be a fake person right? So, we can start by doing something that we love that can make us happy. It might be watching a funny video, talking with someone you love or just eat some chocolate and forget your diet program for a while. But i suggest to eat only dark chocolate, because endorphins, a chemical that induce happiness is also released when we eat dark chocolate. Let's think of smiles as an exercise. When smiling people attend to use up to 53 muscles in face. A simple smile only take 5 muscles. And smiling is easier than frowning which need at least 11 facial muscles. Smiles are contagious also. When someone see another people smile, their muscles automatically will twitched into smiles. Smile is a universal sign if happiness. Even babies are born with the ability to smile. New born can smile during their sleep even though they never learn how to do it. Since smile is more attractive than any other makeup, smiles can also help us to increase our career. Smiling people are considered to be more sociable and confidence. But still, don't ever give a fake smile. Try to give your best smile as bedt as you can.
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November 2021
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